Anytime Muffin Quiche

My wonderful new magic bullet is buzzing along ever since it’s made it’s way into my kitchen – making healthy shakes, pestos and cocktails..

While searching for lunch box ideas for my daughter I found this wonderful and quick recipe – eggs, cheese, ham, veggies… it has it all! I had to try it out and adjusted a few ingredients to my and my childrens liking but still easy cheesy!

These are also perfect for brunch or breakfast or simply bring them to the next potluck. Consider them as snacks and appetizers – just get creative with the veggies to put in and it’s a fingerfood that everybody will love!

My friend recommended these Silicone Muffin Liners to me and I use and love them ever since! Colorful fun in the Lunchbox and zero waste!

Anytime Muffin Quiche

makes: 6, prep time: 5 min, cook time: 20 min

Image may contain: food

I made 2 different batches of 6 muffins each – each had other veggie or meat ingredients

3 eggs

1/2 cup of milk (dairy or non dairy)

1/2 cup of broccoli

2 slices of ham



1/2 cup of cheese (i use cheddar)

Alternate mix-ins: chicken, Spinach, smoked salmon, herbs, peppers, mushrooms, Chorizo, Salami, cauliflower or add cooked grains like quinoa and rice,..

Preheat your oven to 350 degrees

Combine all ingredients except the cheese in a blender/magic bullet and pulse together a few times (really just a few times so you don’t loose the consistency of your food!)

Distribute the muffin liners in your muffin baking tray and spray them lightly with oil

Pour the mixture into the forms and sprinkle the cheese on top

Bake for 20 minutes – let cool

I freeze half a batch to have them handy for my kids lunchbox – simply unfreeze the night before and they are ready to go!


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